Free Meditations for Suffering

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Suffering

Suffering explores the nature of pain and distress, offering insights and practices to understand, alleviate, and transcend personal and collective suffering.

Suffering Awareness Suffering Understanding Suffering Reduction Suffering Acknowledgement Suffering Relief Suffering Support Suffering Avoidance Understanding Suffering Human Suffering Acknowledging Suffering

Featured tracks

Browse featured tracks on suffering from our library.

4.9guided•29 min•

Heal your Heart, Affirmations for Grief and Loss

Ellen Mouton

4.9talks•22 min•

Healing Perception; From Separation To Wholeness

Tiger Singleton

4.9talks•3 min

Come Home

Mar Healy

4.9guided•6 min

Prayer To Release Suffering

Vaz Sriharan

4.9guided•90 min

Vipassana Meditation: Day 7 - Morning Guided Meditation

Yogi Lab

4.9talks•39 min

Permission To Pause

Shell Fischer

4.9talks•14 min

Working With Anxiety

Manoj Dias

4.9guided•40 min

Healing On The Human Journey

Kamini Desai, PhD

4.9guided•17 min

The Guest House: Welcoming Your Emotions

Michael

4.9guided•11 min

Redefining Freedom

Dr Sue Morter

4.9talks•23 min

Why We Suffer: Dhamma Talk With Bhante Sujatha

Blue Lotus Buddhist Temple and Meditation Center

4.9guided•49 min

Buddhist Stages Of The Path To Enlightenment (Lamrim)

How to Train a Happy Mind

Popular tracks

Browse free tracks on suffering from our library.

4.7guided•20 min

Loving-Kindness With Self-Compassion

Kristin Neff

4.8guided•10 min

The RAIN of Self-Compassion

Tara Brach

4.9guided•22 min

Soothing Healing Love

davidji

4.8music•4 min

Kalki Mantra For Protection

Prashanti Paz

4.9talks•52 min

Healing Addiction: De-Conditioning The Hungry Ghosts

Tara Brach

4.7guided•21 min

I Am Consciousness

Giovanni Dienstmann

4.8guided•24 min

Soul Light

davidji

4.9guided•22 min•

The World Inside You

Sarah Blondin

4.8music•4 min

Green Tara Mantra

Tallulah Rendall

4.8talks•6 min

Embracing Impermanence

Saqib Rizvi

4.8guided•18 min

Cultivating A Kind Attention

Tara Brach

4.9talks•18 min

The Compassionate Line & Our Idea Of Happiness

Thich Nhat Hanh Legacy

4.9guided•22 min

The End Of Suffering

davidji

4.8guided•21 min

Tonglen: A Practice of Compassionate Presence

Ruth King

4.8guided•15 min

You Are Courage

Hannah Leatherbury

4.9talks•13 min

Suffering or Joy – You Choose!

Sadhguru Jaggi

4.9guided•6 min

Prayer To Release Suffering

Vaz Sriharan

4.8music•26 min

Mantra For HealingOm Prabhu Deep Niranjan Saba Dukha Bhanjan

Swami Madhuram Puri

On-demand courses

Discover premium courses by leading experts to learn about suffering.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

10 days

Learning From The Masters

by David Gandelman

Learn how to move from resistance, stuckness, and pain, to inner-peace and enlightenment, from some of the greatest masters throughout history.

COURSE

4.8

10 days

How To Become A Mindfulness Meditation Teacher

by Jack Kornfield and Tara Brach

Discover what it takes to become a teacher and how to explore your own motivations and needs on this pathway with world-renowned mindfulness teachers Jack Kornfield and Tara Brach.

COURSE

4.9

21 days

21 Days of Morning Motivation & Inspiration

by Lou Redmond

Set your day up for success through uplifting tools and an empowering mindset.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.9

11 days

Meditate Like a Monk

by Guri Sohal

This course is designed to give you the ancient monks' practices and tools based on Tibetan Buddhist philosophy from a modern view to live a life free of suffering.

COURSE

4.8

5 days

The Four Noble Truths: What They Mean & How They Help You

by Silas Day

An introductory exploration into the Four Noble Truths taught by The Buddha and how they help us in our understanding of life and practice.

COURSE

4.9

10 days

Take Control Of Your Karma

by Elliott Treves

Reclaim your throne as the ruler of your world and move forward in light.

COURSE

4.8

17 days

Happy Brain - Reframe Your Thinking For Peace Of Mind

by Carrie Suwal

See your thoughts through a new lens and discover how to end your suffering and access greater peace and joy by shifting your relationship to your thoughts and beliefs.

Newest tracks

Browse the latest suffering tracks from our library.

talks•29 min

Craving To Be, Or Not - A Talk On Tanha

Matthew Hahn

talks•65 min

Part III : Don't Make Assumptions

Dr Tamy / Soul Surgeon

5talks•6 min

Why The Mind Create Suffering ?

Rahul Mishra

4.8talks•7 min

Everyday Stillness- 7- Hidden In The Breath

Christopher Manning

talks•59 sec

1 Minute Talk - What If You Lost Everything?

Donald Fittsgill Jr

guided•9 min

Meditative Excerpt On Presence

E. J. Albert

talks•12 min•

Pain Vs Suffering

Olivia Jackson

5talks•114 min

Class 4 | Peace Is Not Resisting

Meredith Hooke

talks•31 min•

Power Of Beliefs: How We Suffer By Believing Who We Are Not

Mitesh Oswal

guided•14 min•

Where Love Has Timelessly Been

Pratika Sahayak Kshemya

guided•22 min

3. Rāga — Releasing Grasping And Attachment

YogiPhoenix

4.9talks•5 min

Drop The Story That Suffers — The Real Spiritual Inquiry

Tiger Singleton

4.9talks•26 min•

January 4, 2026 Live Talk On Taking Refuge In The Dharma

Hugh Byrne

5talks•66 min

Three Insights That Free The Heart

Dr Tamy / Soul Surgeon

5talks•42 min

January 4, 2026 Talk On Taking Refuge In The Dharma

Hugh Byrne

4guided•10 min

Nonduality And The End Of Suffering

Zach Perlman

talks•19 min•

Root Yourself In This Now: The End Of Mental Time Travel

Mitesh Oswal

5talks•53 min

Inquiry: Powerful Questions That Reveal Your True Nature

Tim Lambert

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Suffering

Suffering explores the nature of pain and distress, offering insights and practices to understand, alleviate, and transcend personal and collective suffering.

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